I’m Mandy Demetsky

Life Coach and Personal Trainer

Helping you love YOU and your life!


Customized, one-on-one coaching that will help you break free from old patterns and stories, release tension, anger and fear so you can access what you really want from life, and live from a place of wholeness, aliveness and pure joy!


Intimate group coaching that will create space for you to release old, unhealthy habits and behaviors and step into pure joy and aliveness, amongst a community that will support you every step of the way!

Helping you free yourself!

Uncover and break through.
Live your most magnificent, delicious life!

Live the life you’ve always dreamt of living, as the person you know you’re meant to be!
Individual coaching is an incredible investment in yourself and your future! The transformation that comes from such a safe and intimate relationship where you are free to venture into the deepest, darkest parts of yourself while being held and supported, is nothing short of miraculous. You are worth it and it is your time!

Uncover blocks that have held you back from living from your true self

Reframe old stories and free yourself from limiting beliefs and behaviors

Deepen and enrich the relationship with yourself and others

Develop awareness that will allow you to live in harmony and flow with life

Acquire tools you can use for the rest of your life to take charge of your mind and live from a higher state of being

Overcome Limiting Beliefs

Learn to take control of your mind and use it to create your dream reality

Break free from fear

Befriend your fear and use it as your co-creator

Fall in love with yourself

Become your own biggest fan!

Create your dream reality

Turn your most vivid dream into a reality. Yes it is possible!

What Is Coaching?
Who is Coaching For?

The coaching relationship will help you understand why you do what you do and learn ways to make real, lasting, positive change. Together we will define your meaning of success, identify what it will take to achieve it, and walk the path toward it day by day. You will emerge with a deeper understanding of, and connection to yourself, that becomes the foundation for living a life in flow and on purpose!

This program is for you if:

You know you’re meant for more and you're ready to call it in!

There is a persistent nagging that you are meant for much more, but fear and self-doubt have held you back from stepping into the person you can feel trying to emerge.

You feel stuck!

Life feels heavy and tense, you can’t pinpoint exactly why, and it only seems to be getting worse. You’re suddenly looking up from a life that is not what you expected and doesn’t feel good.

The idea of self-love is completely foreign!

You want nothing more than to be confident and love yourself but you have no idea how to begin to feel that way.

You’re living in your comfort zone and it’s becoming very uncomfortable!

What once felt good now feels constricted and the thought of staying in this place makes you feel anxious and trapped.

The idea of sitting still with your thoughts is unbearable.

Your mind has taken over and the stories running on a loop in your head feel like an assault on your well-being, you stay busy and keep moving in an effort to escape them.

About Me

My name is Mandy Demetsky and I believe we’re meant to live life madly in love with ourselves and by design rather than default. This is why my biggest passion is to journey with my clients deep into old stories that are keeping them stuck, honor and heal old wounds that gave life to those stories, and begin writing an exciting new chapter.

Because I spent so much of my life hating myself, feeling insecure and letting fear hold me back from pursuing my dream life, I know the pain of being stuck within your own mind and not living as the person you know you’re meant to be! I also now know how possible it is to live as that person – free, confident, bold, and living out loud! It’s NOT too late and you deserve to live the biggest, most exquisite life you can imagine!

Invest in Yourself. Take A Challenge. Come back to the Real YOU! Design Your Next Chapter!

As children we’re free to dream big, be the hero in our own story and believe we are capable of anything! We’re light, open, magnetic and free to express our true selves. We don’t worry what other people will think of us or impose limitations on what is possible. It’s ALL possible!

It’s time to get back in alignment with that child, the YOU that lives in flow instead of self-doubt, in love instead of fear and in the full realization of your purpose here on this earth! This is your time, your call to action! Invest in YOUrself and get ready for all the magic that comes with such a significant investment!

Don’t Wait Any Longer!

Start creating your dream life Today!